Health is a very important factor in our lives. If we are healthy, we are happy and achieve more success. We should realize the importance of health. A healthy mind is only in healthy person. People neglect their health because of the hectic daily schedules but there are little things that you can do each day that will add to being healthy and fit like take your sleep proper. The other way is exercise. Exercise is important for being fit and healthy. The walk of few minutes improves the circulation of blood and help in combat depression. You should include some physical activities in your life. Drink plenty of water and eat healthy food. Exercise increases your energy level and helps you to maintain a healthy life.
Strength exercise is an essential part of overall fitness programs and workout, help in reducing body fats and burn calories in the efficient manner. It help you to enhance your muscle mass at any age. The sports like body building, weightlifting, powerlifting, strength trainings are central. Other sports like football, wrestling, it is a part of their training regime.
Important for women:
Most women don’t catch the benefits of the strength exercise and the pros of it, in the fear of developing bulging muscles. The big misunderstanding about that. When one women lift the weights, it does not effect on their size, the changes in their muscle are general relate or link to strength, tone and endurance. This results in hard and rigid look not bulky muscles.
Weightlifting is good for women. It makes the bones denser, a perk important for women. They neglect them in fear with their own choice, it’s the only exercise which makes muscle bigger, which makes them fast and more strong, key component of overall fitness provide the balance in aerobic workouts.
Some benefits are given below:
It helps you to burn calories and to increase the lean mass of our body. Its help in weight losing factor in a very good manner.
Preserve muscle mass:
With the age, your muscle mass declines. You can solve this problem by strength exercises. Fat increases with your age, and you lose if you don’t do anything. Regardless your age, it enhance your muscle mass through this superb exercise.
Reduce risk of osteoporosis:
As women get older with the time feel changes in their hormones, naturally lose bone density. Put her-self at great risk and may be get the results in the form of osteoporosis. Lift the weight regular to make your bones strong and reduce the effects of osteoporosis.
Decreases injury risk:
It helps your joints from injuries. When you built muscle, your balance and coordination increases.
We can do the strength exercises easily at home or also in gyms. You can build your lean muscle by body weights. Pushups, Pull ups are common exercises that use body weight. You can buy free weights like dumbbells, weight bars or barbells or by rubber tubing.